- Weight LossGeneral Page Tier 3BlogYou may have kicked off 2024 determined to lose weight. If you accomplished your goals, congratulations on your hard work and dedication. However, we know that maintaining weight loss can be just as challenging as achieving it. It’s tempting to reward yourself with old habits once you reach your goal, but remember, this is just one milestone in your journey to a healthier you. Let’s discuss a few steps you can take to maintain your healthy weight. Healthy Weight Benefits Achieving a healthy weight can lower your cholesterol and blood sugar levels, lower blood pressure, reduce stress on bones and joints and ease the workload on your heart. All these health benefits are why it’s important to not simply lose weight, but to maintain the weight you have lost. Contrary to what some may think, people without obesity generally have just as much difficulty sustaining a small degree of weight loss as people with obesity have maintaining even larger degrees of weight reduction. It Takes Dedication It’s no secret that many weight loss journeys fail in the long term. This can be because strict diets are difficult to maintain over time. Another factor is that the decrease in calories to lose weight causes a drop in the rate your body burns calories. For these reasons, extremely low-calorie diets and rapid weight loss are discouraged. Luminis Health weight loss experts recommend losing no more than half a pound to two pounds per week. Gradual weight loss such as this is more likely to help you sustain it for the long term. Long-Term Weight Loss Individuals who have successfully maintained their weight loss share some common strategies across the board. Regardless of which diet you use to lose weight to begin with, taking up these habits may help you to keep it off: Stay physically active—Try exercising for at least 60 minutes every day. Walking is a great low-impact option. Find an activity you enjoy and do it with someone who brings you joy! Keep a food log—Recording what you eat every day helps hold you accountable, sheds light on emotional eating habits and keeps you motivated. Maintain a balanced diet—What you eat each day should be healthy and well balanced, minimizing ultra-processed foods and high fructose corn syrup. Eat breakfast every day—This is important because eating breakfast boosts metabolism and staves off hunger later in the day, which helps prevent those late afternoon junk food binges. Regularly check the scale—Weighing yourself weekly may help you detect any small weight gains, enabling you to promptly take action if you see the number creeping upwards. Keep Your Eye On The Prize Although many people are concerned about weight loss because of how it affects their appearance, it’s important to remember that even a small amount of long-term weight loss can have remarkable health benefits. Remember to determine your weight management success based on your health and how you feel—not on how you look. Author Dr. Jilian Nicholas, is a board-certified, fellowship-trained bariatric surgeon at Luminis Health.
- News & Press ReleasesGeneral Page Tier 3BlogLuminis Health Anne Arundel Medical Center (LHAAMC) has received its third Magnet designation from the American Nurses Credentialing Center (ANCC). Magnet recognition, the highest national honor for professional nursing practice, is awarded to organizations that consistently uphold ANCC’s standards for nursing excellence. Achieving Magnet status signifies a long-term commitment to excellence in quality care, high patient satisfaction, and a culture where nurses thrive professionally and personally. Having first earned Magnet designation in 2014 and then again in 2019, LHAAMC has now secured its third recognition, placing it in the esteemed ranks of the elite 10% of hospitals in the United States to have achieved Magnet status. This accomplishment places it among the select few, as just over 6% of hospitals nationwide have garnered three or more Magnet designations. “We are extremely proud to receive our third Magnet designation, a testament to our commitment to delivering exceptional care to our patients in a healthy work environment,” said Christine Frost, chief nursing officer at LHAAMC. “This honor reflects the hard work, knowledge, compassion and dedication of our nurses and all of our employees who strive for excellence every day.” ANCC evaluates Magnet applicants based on nursing practice, research, and outcomes—recognized as key indicators in delivering exceptional patient care. Applicants undergo a rigorous and lengthy process, featuring an in-depth application, proof of outperformance compared to peer hospitals in patient and nursing outcomes, and a comprehensive site visit from the Magnet commission. “Maintaining a Magnet designation is a significant achievement,” said Sherry Perkins, president of LHAAMC. “This prestigious recognition symbolizes our commitment to excellent care for our patients and families at a hospital at which nurses and the whole care team are proud to work. The nursing staff learned the news of the recognition through a phone call from representatives of the Magnet program, which was captured via video.
- Cancer Care, Patient StoriesGeneral Page Tier 3BlogJordan Diaz Cross was interested in a breast reduction, but her appointment in a plastic surgery office in August 2021 went in a very different direction. The physician found a lump, and suggested a mammogram, which confirmed Jordan had breast cancer. From there, things moved quickly. Jordan chose to have a double mastectomy that September, followed by chemotherapy. She finished treatment in January 2022. After treatment, she joined several online groups for breast cancer survivors and noticed some people in the group sharing their experience with nipple tattooing, which creates the appearance of nipples for those who lose them due to surgery. An experienced nipple tattoo artist can create a realistic image of a nipple that appears to have physical dimension. It is applied with needles that insert pigment into the skin, and it avoids the need for additional reconstructive surgery. Jordan called Luminis Health Plastic Surgery to learn more, and was happy to find out that Luminis Health is the only hospital in Maryland offering nipple tattoos that are covered by insurance. Just two weeks later she went in for her appointment. “It was quick, painless and it looks awesome,” Jordan says. On average, it takes about 15 to 30 minutes to tattoo each nipple. “It is rewarding to work with breast cancer survivors and help them feel more confident after surgery,” says Virginia Orlov, the plastic surgery physician assistant who created Jordan’s tattoos. Many patients consider the tattoos to be their final step in feeling comfortable in their body again. For those interested in nipple tattoos, it is generally advised to wait at least four months after surgery to allow time for your breasts to heal and settle into position. Luminis Health offers many breast reconstructive services, including nipple tattooing. Learn about them and our breast cancer treatments on our website.
- Heart CareGeneral Page Tier 3BlogWith the popularity of wearable smart devices today, it’s likely you and your loved ones use one of these gadgets. These devices connect us to our families, friends and colleagues, assist in managing our calendars and grocery lists, and even aid in navigation. But can they effectively help us maintain our health? Heart Rate Fitbits and most smartwatches use specialized sensors to track your heart rate both at rest and during exercise. Monitoring your heart rate with a smart device is preferable to not monitoring it at all, although there can be some margin of error. The most accurate heart readings are obtained in a doctor’s office. While these devices might alert you to potentially concerning heart rate changes, they are not substitutes for medical equipment. Blood Pressure Blood pressure readings present an even greater variability with smart devices. Fitbits, for example, estimate blood pressure using heart rate data, activity levels, and other factors. However, it’s important to note the term “estimate.” The gold standard for accurate blood pressure monitoring is the old fashioned way of a trained healthcare provider using a stethoscope and upper arm cuff. The accuracy of smart device readings can be affected by several factors, including body size, skin pigmentation, and even lighting. However, one way it could be helpful is if it indicates a sudden rise or dip in blood pressure, which could signal a potentially dangerous health condition. Irregular Rhythm Several smartwatches collect heart rhythm and motion data to check for signs of atrial fibrillation, or AFib, a condition that affects more than two million people in the U.S. AFib is an irregular heartbeat that can lead to blood clots, stroke and other complications. The sensitivity and specificity for detecting AFib by smart devices is greater than 90 percent, making them comparable to medical-grade devices. However, the results are most accurate among those who are older, while young and healthy people sometimes get false positives leading to unnecessary health care visits. Overall, this feature is promising and in time, better sensors and algorithms will enhance accuracy. Fitness Fitbits, smartwatches and similar devices are best known for tracking activity levels, including daily step counts. You’ve probably heard you must get 10,000 steps a day. A recent study published in the Journal of American Cardiology (which was a combination of 12 other studies) revealed health benefits start at 2,500 to 2,700 steps per day. The study recommends 7,000 daily steps for strong cardiovascular defense and suggests that aiming for 9,000 steps can promote longevity. You don’t have to reach 10,000 steps daily to gain health benefits. Here are a few tips on how to best use a Fitbit or similar device to set goals and stay motivated: Set Realistic Goals: Start by setting achievable goals for yourself, such as a certain number of steps per day, active minutes, or calories burned. Fitbit allows you to set personalized goals based on your fitness level and objectives. Wear it Consistently: Wear your Fitbit device throughout the day for precise activity monitoring. Track Your Activity: Use your Fitbit to track steps, distance calories burned, active minutes, and floors climbed. Check your progress regularly to ensure you’re meeting your goals. Utilize Workouts and Challenges: Smart devices provide features and challenges to keep you engaged and motivated. Try different workout modes like running, biking, or swimming, and join challenges with friends or online communities. Stay Active Throughout the Day: Use your Fitbit to remind you to move throughout the day, especially if you have a sedentary job. Set up hourly reminders to take a short walk or stretch break to keep your body moving and avoid prolonged sitting. Tracking Helps You Stay on Track Whether you’re counting steps or monitoring other health metrics, smart devices can be a useful tool. Just don’t rely solely on them and neglect professional medical advice. The biggest advantage of wearing a Fitbit or similar device is that it keeps you consistently mindful of your health, leading to better choices. If you have heart health concerns, please schedule an appointment with Luminis Health Cardiology by calling (443) 481-6700. Authors Salvatore Lauria, MD, is a cardiologist with Luminis Health Cardiology.
- Behavioral HealthGeneral Page Tier 3BlogIf you have a teenager, no doubt the world is much different than your childhood. Social media apps have made it easy for teens to communicate with strangers—and sometimes, the people they interact with online are actually scammers. Parents should prioritize monitoring their children’s online activities, especially their interactions with others. It’s crucial to engage in open and meaningful conversations about the potential risks of living in a social media obsessed world. You may be surprised to learn social media scams are far-reaching, impacting teens around the world. While anyone can fall victim to these sexting scams, teenage boys are often targeted by scammers using blackmail tactics. What exactly are sexting scams? Sometimes referred to as sextortion, sexting scams are meant to scare victims into handing over money. While the details can vary, scammers gain the trust of victims before tricking them into sharing compromising photos. The predator threatens to share the photos with the victims’ family and friends unless they pay money. Strangers pose as interested girls and convince unsuspecting boys to send naked photos of themselves showing their face. After sending the photos, they are immediately blackmailed for money. The frequency of this scam has prompted federal law enforcement to issue warnings, cautioning that scammers are targeting children as young as ten years old. If our kids aren’t equipped to recognize it as a scam — or don’t feel comfortable coming to their parents when it happens — it can be dangerous. Ranging from anxiety and depression to thoughts of suicide, these scams can have troubling and long-lasting effects on their mental health. What are the signs my teen may be in trouble? There are many signals to help you determine if your child may have been victimized. Parents should start asking questions if they discover their teen: Becomes unwilling to talk about their online interactions with you or anyone else Exhibits sudden changes in behavior, like moodiness or isolating themselves Expresses fear or discomfort about someone they met online Grades suddenly drop Loses interest in activities Receives messages from strangers asking for personal information Uses electronic devices to the point of ignoring things going on around them Withdraws money from bank accounts or purchases gift cards How can I help if my teen falls victim to sexting scams? If your child is in this kind of situation, you should take the following steps: Let the blackmailer know parents are now involved, you are not afraid, and the harassment needs to stop immediately. Keep proof of all conversations and make backups. Don’t send any money. Even if the harasser has potentially damaging photos of your child, there’s no guarantee that sending them money will end the blackmail. Report the scam to the social media platform. Contact the police. You can call the Federal Bureau of Investigation (FBI) at (800) CALL-FBI or report the harassment online at fbi.gov. You can also report the incident to the Internet Crimes Against Children Task Force at icactaskforce.org. Talking to your teen openly and often is your best defense The more you and your child talk about these situations, the less likely they are to become a victim. Before your child gets a cell phone, talk to them about the importance of keeping personal photos and personal information private, even if they are in a mature relationship. Sharing compromising photos is never a good idea. But if your teen shares nude photos, they should know that they can come to you, or another trusted adult, for help. The Luminis Health Behavioral Health Clinic in Lanham is a safe space for teens. The urgent care offers services for those needing non-emergency, non-life-threatening behavioral health care. It’s open from 8 am to 5:30 pm, Monday-Friday, for adults and children 4 years of age and older. Author Dr. Jesselina Curry is Luminis Health’s regional medical director for Ambulatory Behavioral Health Services PC: Maureen Porto Photography
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