6 Tips to Save Money and Eat Well this Holiday Season

The holidays are a magical time, but let’s be honest — they can also put a serious dent in your wallet, especially when it comes to food. Between parties, family gatherings and pumpkin spice everything, it’s easy to feel like you’re overspending. But you don’t have to sacrifice flavor or tradition to stick to a budget. With a little planning and a few smart swaps, you can enjoy all your holiday favorites without the financial stress.  

1. Shop smart

Use store apps to stay on top of holiday discounts and deals. Focus on buying more whole foods and less processed items. Look for single-ingredient options — like a bag of potatoes, which costs less than pre-cut, seasoned or frozen potatoes. Not only are whole foods cheaper, but they’re also healthier, making this a win-win for your wallet and your well-being.

2. Go for seasonal produce

In-season fruits and vegetables are cheaper, fresher and tastier. Consider these seasonal options:

• Sweet potatoes
• Acorn and Butternut Squash
• Apples
• Cranberries
• Cabbage
• Oranges
• Collard Greens
• Carrots

Frozen options work, too — think berry cobbler or garlicky sautéed green beans that no one will guess came from the freezer.

3. Choose budget-friendly protein

Few things sabotage a grocery budget like an expensive cut of meat. This is where going whole can save you big. A whole rotisserie chicken is usually cheaper than a few chicken breasts. Use it for several meals — like chicken and mashed potatoes, chicken salad and chicken soup. Chicken thighs, and drumsticks, as well as beef brisket are also inexpensive meats.

4. Make it from scratch

Skip the takeout and the convenience items at the store and cook at home instead. Turn on some tunes, get cooking and have fun while reducing your spending. When you cook at home, you also have more control over the ingredients and can skip extra salt, fat and sugar to keep your meals healthy and delicious.

If baking, consider these healthier and cheaper substitutes:

• Applesauce: Use unsweetened applesauce in place of oil or butter for moisture and fewer calories
• Greek Yogurt: Substitute Greek yogurt for sour cream or heavy cream to reduce fat and add protein
• Whole Wheat Flour: Replace all-purpose flour with whole wheat flour for added fiber and nutrients
• Honey or Maple Syrup: Use these natural sweeteners instead of refined sugar for a healthier sweetness
• Coconut Oil: Use coconut oil instead of butter for a diary-free alternative with a subtle coconut flavor
• Dark Chocolate: Choose dark chocolate over milk chocolate for higher antioxidant content and less sugar  

5. Be your own barista

Pair your favorite flavored creamer with freshly brewed dark roast coffee at home to experience all the holiday vibes without spending a small fortune at the coffee shop. Brewing your coffee at home means you can afford to upgrade your beans to match the flavor of your favorite local brew.  

6. Host a potluck party

When it’s your turn to host, let your guests help. Stay ahead of the “What can I bring” texts and put what you need in the invitation. An appetizer to share, a side dish or a fun dessert is an opportunity for your guests to bring what they like and take some of the pressure off hosting. Beverages can also cost a fortune. Select a few budget-friendly drink options and make a festive infused water with cranberries and fresh mint. Let your guests know what you’ll have on hand and if they want something different to BYOB (bring your own beverage).

Enjoy the holidays without a financial hangover

The holidays are about enjoying time with family and friends, not stressing over your grocery bill. By planning, embracing the flavors of the season and making smart swaps, you can create delicious festive meals without overspending. Happy holidays — and happy saving!

About the Author 

Allison Maurer is the bariatric clinical coordinator for Luminis Health Weight Loss and Metabolic Surgery.